I am intolerant of gluten products and therefore not able to eat foods containing wheat. I would appreciate your advice on whether gluten free meals are available in major cities Vietnam?
Thank you for writing to us. Gluten-free travellers will not have a hard time in Vietnam, because the main meal in Vietnam involves rice instead of wheat (see how rice is used in Vietnam). Major dishes such as "Pho" (beef noodle), "Nem" (spring rolls) are made purely from rice.
The concept of gluten allergy and gluten free meal are not popular in Vietnam at all. You may find these niche products, however, in the expat area of Hanoi (Xuan Dieu road) and Ho Chi Minh City (Pham Ngu Lao street).
The advice we have for you is to check with the hotel and restaurants to verify that the ingredients do not contain wheat (bot my in Vietnamese). If you stay at upper-scale hotels in Hanoi or in Ho Chi Minh City, check with the hotel chef or restaurant head to ensure a gluten free meal.
A few popular food that will contain gluten for sure that you should avoid (this may help with the Vietnamese vocabulary):
- Any food with a "banh" (including baguette, baked goods, ..)
- Any food with a "my" (including egg noogle, instant noodle)
- Any food with a "quay" (fried fritter dough)
- Any food with a "tam bot" (Vietnamese term for fried fish or meat with a flour coating)
We hope this is helpful to you and your family. Bon Voyage!