Orange

Vietnamese Oranges (Quả Cam)

Citrus fruits are packed with nutrients, fiber, and vitamins. Among all the varieties, oranges are celebrated for their bright color reminiscent of a hot summer day. They are rich in vitamin C and serve as an excellent way to boost immunity, dispel humidity, and cool the body. This refreshing and juicy fruit holds a special place in Vietnamese culture and is a beloved icon for tourists eager to experience this sweet and tangy Vietnamese delicacy.

When discussing the juiciest Vietnamese oranges, names such as the following immediately come to mind:

Cam Canh

These oranges are bright yellow and resemble tangerines in appearance. Their thin skin emits a light fragrance. During the Tet holiday, Cam Canh oranges are considered a valuable gift, often displayed on a tray of five fruits, resulting in a premium price.

Cam Sanh

This variety from Ha Giang features thick green skin that ripens to a bright yellow. Round in shape, Cam Sanh boasts a mild aroma with a delightful balance of sweetness and a hint of sourness.

Cam Cao Phong

Known for their thin, clingy peel and minimal seeds, Cao Phong oranges have a subtle flavor profile and are generally less sweet than other varieties.

Cam Vinh

Vinh oranges are characterized by their very thin skin and light yellow flesh. When consumed, these oranges offer a delightful mix of sweetness accompanied by a slight sour taste.

How to Eat

To enjoy this fruity delight, hold the orange in one hand and use your fingernail to puncture the peel. It’s best to poke near the top or bottom of the orange rather than the body, as the peel in the latter area is thinner and adheres more tightly to the flesh. The top usually has a thicker and looser peel, making it easier to remove.

The optimal time to consume oranges is in the morning, as this can provide beneficial effects. Additionally, orange juice is a great option during sports or exercise. Be cautious, as the high sugar and acid content can lead to digestive discomfort if eaten on an empty stomach or right before a meal.

Where Are Oranges Grown in Vietnam?

Orange cultivation is a significant part of Vietnam's agricultural economy and can be found in various regions. However, only a few areas yield the best quality and have suitable soil and climate conditions.

Cam Canh originated in Canh village, Hoai Duc, Hanoi. Over time, it has become popular in other regions such as Bac Giang, Yen Bai, and Hoa Binh. Cao Phong Town in Hoa Binh Province is known for its Cao Phong oranges. Interestingly, while Vinh oranges are commonly thought to originate from Vinh city, they are actually grown in the west of Nghe An Province.

Benefits of Oranges

Like other tropical fruits found in Vietnam, oranges have numerous health benefits. Rich in limonoids, these fruits help protect the body from various cancers, including skin, lung, breast, and stomach cancers. Additionally, their high vitamin C content helps neutralize free radicals, supports cell protection, slows the aging process, and promotes eye health.

Food Made from Oranges

The delicious sweetness with a hint of tartness finds its way into a variety of creative dishes and drinks. Chefs can skillfully transform oranges into smoothies, juices, cocktails, or desserts like ice cream and jams, along with savory sauces that elevate the culinary experience for tourists.