Muskmelon

Vietnam's Muskmelon (Dưa lưới)

As May arrives, a new muskmelon harvest begins for Vietnamese farmers. Cucumis melo, commonly known as muskmelon or Japanese melon, is a member of the gourd family that includes pumpkins, zucchinis, and cucumbers. Cultivated in Vietnam for thousands of years, these melons feature green flesh encased in yellow skin, with a firm outer surface that hides soft, delicate inner flesh. A popular choice for combating the heat and humidity of summer, muskmelons have become synonymous with the season.

True to its reputation as a quintessential summertime fruit, muskmelon comes in various shapes, from round to elongated. Its sweet and refreshing flavor makes it a favorite, while its hydrating properties help to keep you cool in warmer temperatures.

How to Eat

Muskmelon is a delicious, nutritious fruit that is simple to enjoy. However, selecting the right melon can enhance your experience. Look for melons with slight cracks on the exterior, a thin skin, and a weighty feel when picking one up. If you plan to eat it right away, choose a ripe, fragrant melon free from bruises. For those who wish to enjoy it later, select a firmer, greener melon and store it in a cool place to ripen over time.

Where Muskmelon is Grown in Vietnam

Muskmelons are relatively easy to cultivate compared to watermelons due to their lower susceptibility to pests and adaptability to warm climates. Key growing regions for muskmelons in Vietnam include Gia Viễn District in Ninh Bình Province as well as the outskirts of Hanoi and Nghệ An Province. Tourists can visit these areas to experience the beauty of sprawling muskmelon gardens amidst lush landscapes.

Benefits of Muskmelon

Experts in traditional medicine have recognized that muskmelon does more than just provide hydration and refreshment; it can also serve as a digestive aid and a weight-loss fruit, making it an excellent choice for those looking to maintain their shape during the summer. This melon is packed with beneficial nutrients, including fiber, and is known for its health benefits. In addition to its sweet taste and juicy texture, muskmelon contains high levels of fiber, vitamin A, and vitamin C, which can help reduce the risk of heart disease, alleviate constipation, relieve hiccups, support healthy blood pressure levels, and address issues related to amenorrhea in women. There is no need to worry about the natural sugars in this fruit, as its high water content helps to balance the sweetness.

However, individuals with certain health conditions, such as those with weak constitutions or bleeding disorders, should avoid consuming muskmelon.

Dishes Made from Muskmelon

In Vietnamese culture, muskmelon is often enjoyed sliced and sweetened with sugar, then chilled for a refreshing summer treat reminiscent of childhood. Additionally, muskmelon can be incorporated into a variety of dishes, including desserts, salads, snacks, and soups, showcasing its versatility and enhancing culinary experiences.