Longans

Traveling throughout Vietnam, the distinctive sight of longan trees is common across the countryside. These trees evoke deep emotions among locals and tourists alike. The villagers may not remember when the trees were planted or how long they have been standing, but they know that these trees remain tall and resilient despite the passage of time.

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As spring arrives, the favorable weather leads to an abundant growth of longan fruits. The exterior of the longan is a brown hue, matching its branches, and its interior is crystal clear, offering a sweet and pleasant taste. Harvest time is marked by birds feeding on the ripe fruit, prompting village children to climb the trees to pick the longans, filling the air with their laughter and joy.

How to eat

Longan is a beloved summer fruit in various Asian countries, particularly in Vietnam, where it is celebrated for its sweetness and health benefits. To enjoy this delectable fruit, first, peel it carefully, then gently squeeze it to extract the juicy flesh. Savor the sweet, ivory-white pulp, making sure to spit out the seeds afterwards.

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Where are longans grown in Vietnam

Longan is a tropical and subtropical fruit thriving across the entire country, from North to South Vietnam. In recent years, the area cultivated with longan has rapidly expanded due to its high economic value. While longans are grown in various regions, the best varieties are found in Hung Yen and Dong Thap provinces, known for their superior quality.

Benefits of longan

Historically considered a royal fruit served only to kings, longan has evolved into a widely enjoyed and cherished everyday fruit among Vietnamese people. Various studies highlight longan's health benefits, including reducing anxiety, promoting relaxation, improving sleep quality, fighting oxidative stress, and enhancing youthful skin. However, it is important to consume longan in moderation, as excessive intake during hot summer months may lead to increased body heat and elevated blood sugar levels, potentially resulting in health concerns such as obesity.

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Food made from longan

A standout dish that features longan is the dessert known as "Chè long nhãn hạt sen," which combines longans with lotus seeds. This traditional Vietnamese treat boasts a rich sweetness paired with the delicate flavor of lotus, making it a refreshing option for summer and promoting beauty. Additionally, longans can be dried to make sweet snacks or used as an ingredient in savory dishes, such as longan stewed chicken, which is cherished for its nourishing properties.

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