Ambarella

In Southern Vietnam, as ambarella fruits reach their peak ripeness, tourists can see the vibrant yellow hue of this beloved fruit adorning many streets in Ho Chi Minh City, commonly referred to as Saigon. For several weeks each year, locals enjoy the sweet and tangy flavor of this golden fruit, which evokes cherished childhood memories and the essence of summer.

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Ambarella, scientifically known as Spondias dulcis, is a tropical fruit tree that produces edible, seed-bearing fruit. The thick, crunchy pulp offers a delightful combination of sweet and sour flavors, making it a popular snack.

How to Eat

Eating ambarella is similar to enjoying an apple. First, wash the fruit in cold water to remove any dirt or sand. Then, use a knife to carefully peel the skin, aiming to remove only a thin layer to retain the flavor and tartness inside. You can eat it whole or slice it in half for easier consumption.

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Where Ambarellas Are Grown in Vietnam

Ambarella thrives in sunny conditions and can be cultivated in areas with full sunlight or partial shade. In Vietnam, ambarella trees are commonly found across the country, particularly in provinces like Binh Thuan and Kien Giang as well as on Phu Quoc Island.

Benefits of Ambarellas

Ambarella is more than just a tasty Vietnamese snack; it offers numerous health benefits. Traditional medicine suggests that ambarella can aid in detoxification and revitalization. This fruit is high in vitamin C, which enhances immunity, making it beneficial during the flu season. A common remedy involves consuming salted ambarella, which helps to soothe sore throats when chewed thoroughly and swallowed slowly.

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Additionally, ambarella is known to assist diabetics and can promote healthy digestion.

Dishes Made from Ambarellas

In addition to Vietnamese favorites such as pickled mango and pickled dracontomelon, sweet and sour pickled ambarella and ambarella salad are must-try culinary delights that are perfect for summer. Preparing these refreshing dishes is quick and simple, making them a fantastic option to serve your family on warm summer days.

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