Keeping Yourself Healthy

Tips to Keep You Healthy in Vietnam:

• Ensure your food is thoroughly cooked. This means avoiding raw or undercooked dishes, particularly those from street vendors.
• Drink only bottled water or water that has been boiled and chilled. Tap water is not safe for drinking in Vietnam, so carrying a reusable water bottle may not suffice. You can purchase 1.5-liter bottles of mineral water at local stores to stay hydrated. It's best to avoid ice altogether, as it may not be made from purified water.
• Wash your hands regularly, especially before eating and after using the restroom. Keeping a hand sanitizer with you is a good idea, and these products can easily be found in most supermarkets across Vietnam.
• Avoid eating lettuce and unpeeled fruits and vegetables offered by street vendors. Local health authorities recommend thoroughly washing any fruits and vegetables before consumption, especially if you venture off the beaten path.
• Stay active while traveling. Exploring a vibrant country like Vietnam can lead you to indulge in various foods, including delicious seafood. To aid your digestion, consider taking light walks after heavier meals and participating in outdoor activities such as hiking, trekking, and swimming throughout your trip.
  Photo: Internet